Diet, Health, Lifestyle, Nutrition

30 Cheap Keto Diet Foods that Burn Fat While You Sleep

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Everybody deserves a good night sleep. Our doctors always suggest to take at least 7-8 hours of sleeping a day. With our hectic schedule, it is possible and perhaps forgivable to miss one of our workout sessions.  Hail these cheap superfoods that just not help us live longer but also naturally aids to burn fats when we hit the hay.

30 Cheap Keto Diet Food Weight Loss While You Sleep

  1. Green Tea
  2. Oolong Tea
  3. Chamomile Tea
  4. Almond Milk
  5. Whey protein
  6. Full-fat Greek Yogurt
  7. Eggs
  8. Banana
  9. Oats
  10. Soybeans
  11. Brown rice
  12. Chickpeas
  13. Pistachio
  14. Walnuts
  15. Almonds
  16. Salmon
  17. Tuna
  18. Chicken Breast
  19. Olive oil
  20. Coconut oil
  21. Avocado oil
  22. Grapefruit
  23. Lemon and Limes
  24. Honey
  25. Apple Cider vinegar
  26. Tofu
  27. Berries
  28. Avocado
  29. Coffee
  30. Dark chocolate

So how many hours of sleep do you usually get a day? Science confirms that the quality and duration of your sleeping pattern is one of the indicators of your good health and longevity of your life. Long days may also mean short amount of time that you can spend on the tread mill. But don’t worry! Science offers some alternatives for you by unveiling superfoods and drinks on your budget which are also linked for their weight loss superpower.

1. Green Tea

In the movie Kung Fu Panda,  Master Shifu has always fascinated the viewers with his light and positive aura.   Thanks to the calming effect of green tea and its other health benefits.

10 Health Benefits of Drinking Green Tea

  • Promotes weight loss
  • Burns fats
  • May help cancer prevention
  • May prevent Cardio vascular disease
  • Improves blood flow
  • Decrease blood cholesterol
  • Prevent inflammation
  • Slow down ageing
  • Boosts your immune system
  • Protects your liver

Green tea also contains catechins which are natural antioxidants that help prevent cell damage and provide other benefits. Green is also the best drink for diabetics.

2. Oolong Tea


Having a lazy afternoon? Instead of going downstairs to Starbucks on the ground floor, why don’t you make your own oolong tea. Drinking a cup of this healthy tea usually invigorates and provides me the energy that I need because its very rich in anti-oxidants.  Weight loss is another promise of this healthy tea.

10 Health Benefits of Drinking Oolong Tea

  • Promotes skin health
  • Improves bone health
  • Boosts energy  
  • Promotes weight control
  • Reduces fats
  • May prevent cancer
  • Promotes cardiovascular health
  • Relieves atopic dermatitis
  • Strengthens bones
  • Protects teeth from decay

3. Chamomile Tea

If you are counting sheep before you fall asleep, then chamomile tea must a good choice. This tea has a calming effect that it ranks the highest drink for those who are suffering from insomnia. Many clinical psychologists also recommend this tea full of antioxidants for people with depression, stress or anxiety problems. Here are the benefits of drinking chamomile tea.

10 Health Benefits of Drinking Chamomile Tea

  • Treats insomnia
  • Provides relief from digestive issues
  • Controls blood sugar
  • Aids weight loss
  • Promotes Skin health
  • Reduce risk of thyroid and breast cancer
  • Treats stomach cramps
  • Increases immunity
  • Treads wounds and infections
  • Treats anxiety

4. Almond Milk

Almond milk is the best alternatives for cow milk. It’s actually has more health benefits because it has no hormones or antibiotics. It’s a good source of omega fatty acids

If you are feeling hungry at night, consuming heavy meal may not be aid you in achieving your desired waist line. It’s also beneficial in improving your vision. The good thing about drinking almond milk is its delicious drink without leaving you the feeling of guilt. Aside from promoting, healthy muscles and bones, almond milk has a lot of health benefits.

10 Health Benefits of Drinking Almond Milk

  • Promotes strong muscular health
  • Helps in digestion
  • Aids weight loss
  • Promotes bone health
  • Helps to repair damaged skin
  • Reduces risk of osteoporosis
  • Boosts immune system
  • Aids in maintaining health of good kidney
  • May help prevent cancer
  • May lower risk of heart disease 

5. Whey Protein

For the gym goers, whey protein must be their golden ticket to get trimmed and shredded along with the gym routines and exercises. The good news is that this supplement does not only help gym goers tone their muscles since it comes along with other surprising benefits.  

10 Health Benefits of Drinking Whey Protein 

  • Supports digestion
  • Boosts metabolism
  • Promotes lean muscles
  • Reduces hunger
  • Reduces risk of blood sugar spike
  • Helps regulate insulin level and cholesterol level
  • May help to prevent cancer
  • Promotes heart health
  • Improves immune system
  • Improves cognitive performance

So the next time you order them online, think of those other benefits as your motivation.

6. Greek yogurt

Those who have sweet tooth like me always crave for dessert. Greek yogurt is both delicious and nutritious with 15 grams of protein per serving. This is a perfect dessert especially when you have a sensitive digestive system. A happy tummy mean a happy you!

10 Health Benefits of Eating Greek Yogurt 

  • Improves digestive health
  • Maintains bowel regularity
  • Controls blood pressure
  • Curbs your hunger
  • Aids weight loss
  • Keeps brain healthy
  • Maintains oral health
  • Supports bone health
  • Supports fight depression
  • Boosts your mood

7. Eggs

Eggs are always on our budget. But do not underestimate the power of eggs. They are rich in omega and choline. Hard boiled eggs are perfect for always on the go. Just boil them and take them wherever you go instead of going to McDonald’s drive thru.

10 Health Benefits of Eating Eggs 

  • Improves your mood
  • Protects eye health
  • Facilitates muscle building
  • Boost brain power
  • Helps in maintaining healthy weight
  • Encourages healthy hair and nails
  • Lower risk of cancer
  • Promote brain health
  • Helps to protect your bones
  • Helps to prevent cataract development

8. Bananas

Bananas are very rich in fibers and vitamin B6. Nowadays, 7-11 branches near you often put bananas in some of your stores. This is a good marketing campaign to tell us that being healthy and convenient has never convenient as before.

As bananas can you make you full feel longer, you may likely avoid feeding your body more. They are also known to boost your mood and energy.   So the next time you have a lazy day, eat one of those golden bananas.

10 Health Benefits of Eating Banana 

  • Promotes high nutrient absorption
  • Lowers blood pressure
  • Keeps digestive tract healthy
  • Improves bone health
  • May aid in cancer prevention
  • Cures heart burn
  • Cures ulcers
  • Creates haemoglobin
  • Boosts your mood and energy
  • Prevents anemia

9. Oats

Oats are high in fiber and protein. They are also perfect source of B vitamins. They deliver essential minerals. They are rich in antioxidants.

The next time you buy grocery, instead of taking those Kellogg’s, opt to oats. Wanna make it flavorful? Add some berries and bananas.

10 Health Benefits of Eating Oats 

  • Helps manage body weight
  • Aids in digestion
  • Reduces cholesterol
  • Controls blood pressure
  • Reduces fats
  • Increases satiety
  • Lowers diabetes type 2 risk
  • Assist breast cancer prevention
  • Reduces heart issues
  • Enhances immunity

10. Soybeans

Soybeans with their antioxidant property make them a good choice if you want to feel fuller without getting fat. They have low fat and no cholesterol. They are also rich in vitamins k and e.

They are relatively cheap and available. They can a perfect breakfast or snacks for your crumbling tummy.

10 Health Benefits of Eating Soybeans 

  • Improves bone health
  • Boosts digestive health
  • Controls diabetes
  • Improves metabolic activity
  • Improves heart health
  • Develops blood circulation
  • Helps in maintaining eye health
  • Protect skin cell membranes
  • Improves cognitive abilities
  • Reduces cancer risks

11. Brown rice

This whole grain is glutein free and offers zinc to boost your immune system. They are rich in selenium. Another wonder of this superfood is that improves your quality of sleep.

10 Health Benefits of Eating Brown Rice

  • Burns fats
  • Helps in weight loss
  • Improves immune system
  • Improves sleep quality
  • Treats insomnia
  • Reduces diabetes risk
  • Lowers bad cholesterol
  • Optimizes energy production
  • Enhances body’s antioxidants
  • Improves healthy bowel function

12. Chickpeas

Chickpeas are rich in calcium and good source of iron. For diabetic, tis might be a perfect food for you as they may stabilize your blood sugar level and control your blood pressure.

Having issues with your skin health? Eating chickpeas every day may help.

10 Health Benefits of Eating Chickpeas

  • Repairs skin damage
  • Induces peaceful sleep
  • Controls diabetes
  • Detoxifies sulfites
  • Strengthens hair
  • Reduces cholesterol
  • Aids weight loss
  • Stabilizes blood sugar level
  • Controls your blood pressure
  • Increases satiety

13. Pistachio nuts

Pistachio nuts are anti-aging and anti- inflammatory. They are good source of copper, phosphorous, potassium and magnesium. They are rich in vitamin B, high in fiber and antioxidants. They are our ultimate buddy of healthy fats. I rely on this snack whenever I feel eating more after lunch.

Don’t have time for breakfast? Just put a handful of them in your Ziploc. You’re good to go.

10 Health Benefits of Pistachio Nuts

  • Helps lower blood sugar level
  • Helps in controlling diabetes
  • Aids digestions
  • Reduces cholesterol
  • Manages stress
  • Helps with weight management
  • Improves dry skin
  • Improves eye health
  • Increases iron absorption in the body
  • Reduces risk of age related muscular diseases

14. Walnuts

Walnuts are considered to be brain food. They are rich in protein. Instead of buying cosmetics, they are perfect treat for hair and skin. Preventions inflammation is another property that walnuts can promise you. Forgetting the name of that hot woman you met at the bar, walnuts may jog your mind. They may improve memory and brain activity. Their cancer fighting property makes this nut a perfect buddy for health conscious folks.  

10 Health Benefits of Eating Walnuts

  • Eases constipation
  • Helps quality of sleep
  • Improves heart health
  • Increases sperm count
  • Reduces stress level
  • Improves bone health
  • Helps lose weight quickly
  • Reduces LDL (bad cholesterol)
  • Prevents constipation
  • Helps digestion

15. Almonds

Wow! The anti-cancer property makes almonds hailed by many people including me. They are very alkalizing and rich in vitamin E. They are also full of minerals and good source of fiber.

They are also rich in protein. The next time you crave for steak, eat a handful of them and you will be fully satisfied.

10 Health Benefits of Eating Almonds

  • Lowers blood sugar level
  • Protects heart
  • Improves bone health
  • Aids weight loss
  • Prevents osteoporosis
  • Curbs cravings
  • Increases brain function
  • Nourishes nervous system
  • Protects walls of blood vessels
  • Strengthens metabolism

16. Salmon

This is the most nutritional fish. Salmon has 31.7 grams of protein per 4 ounces. They are good source of protein and has inflammation-reducing property. It has omega-3 fatty acids. Contains potassium, selenium and vitamin B12.

Whenever my circle of friends goes for buffet, we often choose a Japanese restaurant. Those perfect cuts of sashimi are amazing. 

10 Health Benefits of Eating Salmon

  • Improves heart health
  • Reduces risk of cancer
  • Improves memory
  • Strengthens bones
  • Lowers risks of many cancers
  • Fights asthma
  • Fights diabetes
  • Prevents multiple sclerosis
  • Reduces rheumatoid arthritis
  • Prevents Alzheimer’s disease

17. Tuna

This fish is very rich in heart-healthy. They are anti-oxidants to cell membranes. They are filling fiber and good source of vitamins C and other minerals.  Most deli offers tuna sandwiches for our convenience. Choose the ones with wheat bread sandwiches and lots of fresh vegetables fillings. 

10 Health Benefits of Eating Tuna

  • Aids in weight loss
  • Boosts immune system and energy levels
  • Promotes growth and development and muscles
  • Aids in improving blood circulation
  • Treats sleepless night
  • Protects skin and kidneys against infection
  • Reduces breast, colon or kidney cancer
  • Reduces inflammation
  • Treats depression
  • Improves heart health

18. Chicken Breast

This is one of the cheapest good source of protein with 24 grams of protein per 4 ounces. This is absolutely easy to cook and eat. My favorite is to boil chicken breast and shred it. Store in a airtight container. The next time you make your salad, simple top them with your favorite green leafy veggies.

10 Health Benefits of Eating Chicken Breast

  • Improves brain function
  • Builds muscles
  • Strengthens bones
  • Aids in weight loss
  • Improves mood
  • Improves immunity
  • Reduces risk of heart attack
  • Controls of blood pressure
  • May lower inflammation
  • Lowers risk of cholesterol disorder

19. Coconut oil

Coconut oil is rich in lauric acid that helps and maintains blood sugar and cholesterol. The best part of this good fat is that this is a burning supplement to support you in your weight loss dream.

10 Health Benefits of Coconut Oil

  • Supports easy digestion
  • Heals damaged tissues
  • Prevents ad cures candida
  • Nourishes hair
  • Strengthens immune system
  • Aids in constipation relief
  • Prevents bone loss
  • Balances hormones
  • Prevents heart disease and high blood pressure
  • Improves memory and brain function

20. Olive oil

Its enormous amount of antioxidants makes it the number one choice for beauty and health. Running out of moisturizer? It’s perfect natural skin moisturizer. Olive oil is rich in anti-aging properties not mentioning its Vitamin K and E. Add them in your diet and expect a glowing and radiant skin with that beach body.  

10 Health Benefits of Olive Oil

  • Prevents breast cancer
  • Boosts metabolism
  • Reduces heart problems
  • Reduces bad cholesterols
  • Helps in weight loss
  • Rejuvenates skin
  • Reduces high blood pressure
  • Improves brain function
  • Fights inflammation
  • Reduces effects of diabetes

21. Avocado oil

The last of our super oil with antioxidants and fat burning property is avocado oil. Its rich in oleic acid and high in protein. It contains anti-bacterial and anti-fungal property. The next time you make a bowl of salad, adding avocado oil instead of dressings with lots of saturated fats, will help you burn fats deliciously.

10 Health Benefits of Avocado Oil 

  • Aids in digestion
  • Aids in health weight management
  • Maintains healthy skin
  • Protects liver
  • Promotes healthy eyes.
  • Reduces risk of cardiovascular disease
  • Boosts nutrients absorptions
  • Lowers blood pressure
  • Hydrates skin
  • Supports healthy gums

22. Grapefruit

Grapefruit is an anti-cancer. This superfood is rich in calcium, folic acid, phosphorous and potassium. It has Vitamin C to support your immune system. Boosting your immune system has never been this fruity.

10 Health Benefits of Grapefruit 

  • Protects against cold or flu
  • Boosts immune system
  • Aids bowel movement
  • Aids weight loss
  • Revs your metabolism
  • Boosts immune system
  • Protects against colon cancer
  • Slows down aging
  • Combats gum diseases
  • Improves mood

23. Lemon and Lime

Both are alkaline rich and antioxidant loaded.  They work perfectly with honey and lukewarm water to cut those baby fats in your belly. Check our recent post on eating habit. Limes and lemons ranked number one in our list if you want to have a fat burning detox water.

10 Health Benefits of Drinking Lemon and Limes

  • Boosts immune system
  • Increases iron absorption
  • Promotes skin health
  • Helps with constipation
  • Assists nervous system
  • Helps improve heart condition
  • Induces good sleep
  • Lowers blood pressure
  • Detoxify your body
  • Increases your chances of weight loss

24. Raw Honey

Anti-allergenic, anti-bacterial, anti-fungal, anti-cancer, anti-aging and other healthy properties  and benefits make honey the best choice for your diet. Choose raw and unprocessed honey to make sure your choice works won’t be like Winnie the Pooh.

10 Health Benefits of Honey

  • Aids weight loss
  • Promotes healthy skin
  • Relieves morning sickness
  • Improves digestion
  • Boosts immune system
  • Boosts energy
  • Improves digestions
  • Soothes sore throat
  • Cures acne
  • Softens chapped lips
  • Treats psoriasis

25. Apple cider

Apple cider regulate the pH level in your body. It’s considered as a natural appetite suppressant. This low-price superfood has various healthful properties including antimicrobial and antioxidants. Wanna customize the flavor, why don’t you make your own apple cider? Grab some apples, oranges, spices and brown sugar.

10 Health Benefits of Apple Cider

  • Detoxifies the body
  • Helps losing weight
  • Reduces bloating
  • Reduces belly fats
  • Aids with nausea
  • Lowers blood pressure
  • Lowers cholesterol level
  • Helps relieves sinus pressure and infection
  • Relieves muscle soreness
  • Boosts energy

26. Tofu

It’s a good source of plant-based protein, calcium and iron, magnesium and phosphorous. This antioxidant has been known in countries where many centenarians live like Okinawa. It’s really inexpensive and easy to cook. Have you ever tried having tofu pudding with ginger?

10 Health Benefits of Eating Tofu

  • Helps to prevent cancer
  • Aids in maintaining healthy cholesterol
  • Improves metabolic rate
  • Aids in strengthening bones
  • Provides relief from gout
  • Helps prevent liver damage
  • Helps lower level of bad cholesterol
  • Slows down a gain process
  • Boosts energy
  • Promotes healthy skin

27. Berries

Strawberry, raspberry, blueberry, cranberry and gojiberry are very rich in vitamins and antioxidants. They are believed to have anti-cancer and anti-inflammatory properties.

They are high in fiber. Perfect with your oats in the morning or with your yogurt toppings.

10 Health Benefits of Berries

  • Improves metabolism
  • Protects your body against free radicals
  • Reduces risks heart diseases
  • Stops the growth of tumor-causing cells
  • Reduces risks of arthritis
  • Aids for weight loss
  • Improves your mood
  • Helps lower cholesterol
  • Helps prevent Parkinson’s disease
  • Prevents other age-related cognitive disease

28. Avocado

This superfood is rich source of anti-oxidants like Glutathione. It’s an excellent source of potassium. Its anti-fungal, anti-microbial, anti-tumor and anti-inflammatory properties make this inexpensive fruit the best choice on your budget.

10 Health Benefits of Avocado

  • Helps to prevent cancer
  • Helps to prevent cravings
  • Increases fat loss
  • Prevent blood sugar imbalance
  • Improves health skin
  • Regulates and stabilizes blood sugar
  • Prevents cardiovascular diseases
  • Boosts immune system
  • Protects your eyesight
  • Improves your mood

29. Coffee

A powerful antioxidant makes coffee your first choice in the morning. It contains caffeine that makes you feel awake and energetic on your first very sip. It can boost your memory and improve your workout performance.

But which coffee really burns fats? Yeah, your answer is right. Definitely, it’s black coffee without sugar. Don’t worry. We know that you want some sweetness in it.  If you really can’t drink that coffee without sugar, add some honey or stevia in it to enjoy it.

10 Health Benefits of Drinking Coffee

  • Burns fats
  • Reduces diabetes
  • Reduces heart disease
  • Boosts energy
  • May help those with Parkinson’s disease
  • Improves brain health
  • Lowers the risk of cancer
  • Fights depression
  • Cut the risk of gallstones
  • Boosts your mood

30. Organic Dark Chocolate

Last but not the least, organic chocolate is another recommended for you. While many debate the benefits of chocolate in our diet. A good reminder is to choose chocolates of 65% of cocoa contents. By choosing the right percentage of cocoa contents, you are sure that your choice of chocolate is abundant in vitamins and minerals such as magnesium, copper and iron.

Did we tell you that it contains anti-depressant properties? If you are feeling blue, indulge yourself with dark chocolate. Tomorrow is a better day.

10 Health Benefits of Dark Chocolate

  • Promotes weight loss
  • Prevents type 2 diabetes
  • Prevents iron deficiency
  • Prevents stroke and cardiovascular ailments
  • Improves blood flow
  • Reduces stress
  • Improves brain function
  • Promotes heart health
  • May help sharpen your brain
  • Strengthens tooth enamel

Related Question

What burns fat overnight?

As of the 30 keto food presented above, they are backed up by science and experience to aid you in weight loss control. All of them can burn your fats better and faster if you can follow them along with the following tips.

10 Tips to Burn Fats Overnight

  1. Eat 30 Cheap Ketogenic Diet Food Weight Loss.
  2. Eat them a small portion of everything.
  3. Go for high protein vegetarian food.
  4. Eat at least 3 hours before sleeping.
  5. Follow the weight loss eating diet tips.
  6. Detoxify with lemon water in the morning.
  7. Limit your carbohydrates intake.
  8. Avoid sugary and processed food.
  9. Do core exercises that burn fats.
  10. Apply mindful eating.

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